Yoga has a mysterious charm. Reading about its many benefits and looking at the super flexible Yogis practice the asanas with ease can be quite enticing. You might feel that those difficult poses are impossible, and yoga is not your cup of tea. This article will change your perception about yoga. It is easy, and is for everyone, no matter your age or fitness levels. Trust us and read on, and you will know how easy it is to ease into yoga.

Yoga is an incredible practice that is way beyond a regular workout. It works on the mind, body, and soul. It is not just a set of challenging limb-twisting poses. When you combine your breath with movement, yoga becomes something beautiful. It uplifts you both physically and mentally. Eventually, you will realize that yoga is actually effortless and easy.

It doesn’t matter if you are flexible or not. Whether you are 5 or 80, whether you are fit or not – yoga is for everyone. You need to break free of all the apprehensions, leave behind all the myths and embrace the practice. Your journey through yoga is only going to bring you relaxation and joy. It will help you ease into the practice and shake off the stiffness in your body.

ASANAS  YOGA

POSTURES

ASANAS

BREATHING

PRANAYAMA

CONCENTRATION

DHARANA

DEEP RELAXATION

BODY SCAN & VISUALIZATION