The classic or Swedish massage is one of the most widespread massages in the world. Its movements generally apply to the soft tissues of the body, joints, tendons and muscles.

The benefits of such a massage are physical and psychological: -

 - It relieves chronic and acute pain related to muscle tension

- It provides tone, well-being, relaxation and flexibility of the body

- It facilitates drainage, i.e. the elimination of toxins, thus promoting blood circulation

- It fights against stress, anxiety and depression

We are all affected by these types of problems, due to bad posture on a daily basis!

- back pain

​

- Difficulty getting to sleep because of your muscle tension generated by stress?

- Wrong movement leading to muscle damage

- Stretched neck by dint of misusing your back (during prolonged positions or movements, wearing high-heeled shoes, repeating the carrying of heavy loads), our vertebrae cause pain in all the elements located around the spine (spinal column) :

ligaments, posterior joints, muscles.

Regular back massage will help improve posture and posture while replenishing the back with new energies.

It can provide a preventive or soothing solution to help you best support your daily life, disturbed by all these recurring discomforts or pains.

This massage: - relaxes your back muscles - relieves tension - relieves aches - promote good sleep - allows you to find energy throughout your body.

Before, during or after exercise? The three!

Indeed, top athletes often get a massage before a competition or training during break times and at the end of the effort.

It is this last massage at the end of the effort which is the most beneficial and which amateurs should favour.

Foot reflexology is a therapeutic method that uses the body's natural self-healing process.

The foot is a miniature representation of the human body where each area of ​​the foot corresponds to an organ or part of the human body.

​ By manually stimulating these reflex zones, it is therefore possible to act on the organs or functions they represent.

This acupressure technique relieves the body through the foot.

Most people have trigger points.

Due to the many professions that require sitting for eight hours a day, bad postures, inactivity, monotonous and repeated movements, etc., muscle imbalances are increasingly common.

This state of muscle imbalance provides an ideal environment for the formation and activation of trigger points.

Without treatment, a person who suffers from “Trigger Points” is likely to have more and more of them.

A point can cause others either close to or far from the point of origin.

Trigger points don't go away the way they came. It requires specific treatment to get rid of it.

It is good to know that taking medication only relieves the pain. Once the prescription is finished, the pain produced by the trigger points will return!

The best method is still the deep tissue massage.

The Orthotherapist and the sports therapist will identify the active trigger points, and once located, he will then apply strong pressure on these points, each pressure will be continuous and can last up to 60 seconds.

The pressure applied must be very strong, in order to reach and release the trigger points, these being often very deep.

This is why deep massage is so effective, while traditional massage is not.